From the April 24, 2025 email:

If you've been running for any amount of time (or if you're breathing), no doubt you've been inundated with ads for things. We don't need most things, imo, but from time to time there are a few items that can actually make a big improvement in our lives. Two products that I use (yes, even right now as I write this email) are PRO Compression Calf Sleeves and Oofos Recovery Slides. 

• Compression is great for keeping blood moving throughout the body, especially in muscles that are getting used more than usual; for runners, that includes your quads, hamstrings, and calves. Right now, my calves are somewhat achy, so I really appreciate wearing PRO Compression calf sleeves which provide some targeted relief. And honestly, it just feels like my calves are getting a comforting hug from a friend, so that's nice. In addition to PRO Compression, other solid brands are 2XU, CEP, and Zoot.

• Speaking of things that feel nice, my Oofos slides are soooo comfortable. Since I'm still recovering from foot surgery, I wanted to provide a barrier between the bottom of my foot and any surfaces I'm walking on. I am so glad I did! I'm in these slides most waking hours, and I can't tell you how relaxing it is just to walk around the house without feeling a thing. I had to suffer a bit of sticker shock with these, but I figured it was worth it due to the surgery and how much time I'm on my feet. If you're interested in recovery sandals or slides more generally, check out this recent review.